This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is divided into several parts:
Part One:
- What is anxiety?
- Basics of sleep, diet, and exercise.
- Using the iceberg model to understand anxiety.
- Key principles for managing anxiety.
- Identifying what brings relaxation and happiness.
- Understanding the nature of anxiety.
- Utilising a sensory toolkit.
- Strategies to release pressure.
- Creating a Calm plan.
- Promoting a sense of safety.
Week Two:
- Managing school-related anxiety.
- Strategies for managing worries.
Week Three:
- Introduction to Cognitive Behavioural Therapy (CBT) techniques.
- Additional resources and sources of help.
This presentation, delivered by the Bristol Autism Team, aims to equip parents with practical tools and knowledge to support their children in managing anxiety effectively, both in daily life and in school-related situations. It also introduces them to CBT techniques and additional resources for further assistance.
FREE PDF DOWNLOAD OF MANAGING ANXIETY COURSE/TRAINING PRESENTATION FOR PARENTS OF YOUNG PEOPLE WITH AUTISM (from diverseuk.org)
Managing anxiety course session one
