This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step guidance on how parents can support their children through the challenges of anxiety.
Starting with an understanding of anxiety and how thoughts and feelings contribute to it, the book offers insights into realistic thinking and parenting strategies tailored for anxious children. It delves into facing and overcoming fear, simplifying realistic thinking, and creating effective strategies through creative “stepladders.”
Additionally, the book covers troubleshooting strategies and addresses the development of assertiveness and social skills. It encourages parents to take stock of their child’s progress and provides guidance on planning for their child’s anxiety management in the future.
Throughout the book, practical activities are included for both parents and children, making it an interactive and engaging resource. The program outlined in the book is adaptable to the unique needs of each child and family, promoting flexibility in its implementation.
The book also emphasises the importance of both parents’ involvement and suggests consulting a qualified mental health professional to ensure the program suits the child’s specific situation.
In essence, this book serves as a comprehensive and accessible guide for parents facing the challenge of helping their anxious children, offering practical strategies and support.
FREE PDF DOWNLOAD OF HELPING YOUR ANXIOUS CHILD: A STEP-BY-STEP GUIDE FOR PARENTS
Contents:
Acknowledgments
Introduction
Chapter 1: Understanding Anxiety
Chapter 2: How Thoughts and Feelings Impact Anxiety
Chapter 3: Learning Realistic Thinking
Chapter 4: Parenting an Anxious Child
Chapter 5: Facing Fear to Overcome It
Chapter 6: Simplifying Realistic Thinking and Creative Stepladders
Chapter 7: Troubleshooting Stepladders
Chapter 8: Assertiveness and Social Skills
Chapter 9: Taking Stock
Chapter 10: Planning for the Future
FREE PDF DOWNLOAD OF HELPING YOUR ANXIOUS CHILD: A STEP-BY-STEP GUIDE FOR PARENTS
