The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety. Key features include identifying anxiety triggers, learning body strategies for managing anxiety, and exercises like the body scan and progressive muscle relaxation.
The workbook also covers cognitive restructuring to adapt unhelpful thoughts and techniques for disengaging from anxious thoughts. Additionally, it introduces graded exposure for overcoming fears and avoidance behaviors. This workbook is a practical guide for teens to develop coping strategies and manage anxiety effectively.
FREE PDF DOWNLOAD OF TEEN ANXIETY WORKBOOK COLLECTION OF WORKSHEETS
