“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings on faces, maintaining a ‘happy jar’ for positive memories, suggesting family activities, creating a personal ‘calm box’, and engaging in relaxation activities.
The workbook also emphasizes the importance of positive thinking, performing acts of kindness, engaging in physical exercise, and developing a personal plan for emotional well-being. Additionally, it provides information on local websites and sources for further support in emotional wellbeing and mental health.
FREE PDF DOWNLOAD OF MY HELPFUL WORKBOOK: ACTIVITIES FOR KIDS FOR UNDERSTANDING AND MANAGING FEELINGS
