The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to help them visualise their emotional states, offering a structured yet creative way to express and understand their feelings.
Key Components:
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Emotional Check-In:
- Children are prompted to check in with their feelings, identifying emotions like angry, nervous, happy, excited, sad, and calm. Each emotion has a corresponding space, where children can fill in colours that represent the intensity of each feeling. This visual approach allows for a clear understanding of which emotions are most present.
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Feelings Container:
- The worksheet provides a container for children to “fill” with colours that represent their current emotional state. This activity allows them to see how different emotions coexist and gives a tangible way to communicate complex feelings.
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Reflection Prompts:
- At the bottom, prompts encourage children to reflect on what might have triggered these emotions and consider actions they can take to manage them. This helps children connect their emotional responses to specific events and develop healthy coping strategies.
The Daily Reflection Worksheet is a valuable resource for educators, counsellors, and parents who want to encourage emotional literacy and self-awareness in young people. By allowing children to track and reflect on their feelings, this tool supports emotional regulation and self-discovery.
