This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training through two parts.
Part One covers managing anxious thinking patterns. It includes guidance on limiting news exposure, focusing on controllables, thought challenging exercises, distraction techniques, and boosting motivation.
Part Two focuses on reducing physical anxiety symptoms. It provides tools to build healthy routines like planning, gratitude, breathing exercises, social connection, and exercise. Users create a personal Stress Resilience Action Plan selecting preferred techniques.
The workbook incorporates colorful graphics and journaling prompts to make the content interactive. It offers a structured program to educate about anxiety, provide coping skills, and empower readers to invest in their mental health. The adaptable format allows self-paced learning of evidence-based strategies to build resilience.
This comprehensive workbook could benefit anyone experiencing anxiety related to pandemic uncertainty and lifestyle changes. Its warm tone and inclusion of many options makes it accessible for most adults.
FREE PDF DOWNLOAD OF CORONAVIRUS ANXIETY WORKBOOK: A TOOL TO HELP YOU BUILD RESILIENCE DURING DIFFICULT TIMES
