The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured to offer practical and creative tools, backed by psychology and Janine Halloran’s therapeutic expertise, to help adolescents handle life’s challenges more effectively.
Key Sections and Themes:
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Understanding Thoughts and Emotions:
- Teens learn to identify and process emotions, recognise feelings in their bodies, and distinguish between what they can control and what they cannot. Techniques such as acknowledging thinking errors and changing inner dialogue are introduced to build self-awareness.
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Relaxation and Mindfulness Techniques:
- This section includes breathing exercises, muscle relaxation, mindfulness practices, and gratitude lists to promote calmness and reduce stress. Techniques are structured to be easy and accessible, suitable for everyday use.
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Movement and Sensory-Based Coping:
- Activities such as yoga, stretching, using a weighted blanket, taking nature walks, or engaging with sensory objects (like fidget tools or sound machines) are suggested to centre and calm the mind, grounding teens through physical action.
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Distraction Techniques:
- Teens are encouraged to explore hobbies, connect with friends, play with pets, read for fun, or engage in creative activities to refocus their minds and relieve stress.
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Wellness Worksheets and Resources:
- The workbook includes wellness worksheets that allow teens to track their coping skills, create personalised self-care plans, and monitor their progress over time. Additional resources and crisis support contacts are provided for teens who may need further assistance.
This Coping Skills for Teens Workbook is a versatile resource for parents, educators, and therapists looking to support teens in building resilience and emotional regulation. It provides practical tools teens can implement independently or with guidance, making it an excellent companion for those navigating the pressures of adolescence.
