Category: Young Children

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

Mindfulness Workbook for Kids is an engaging and practical resource designed to help children develop self-awareness, focus, and emotional resilience through fun and interactive activities. With over 60 mindfulness exercises,…

Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…

Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way. By visually organising worries…

Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…

My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…

Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…

My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…

The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…

The Emotions Flashcards set is a visually engaging resource designed to help children identify, understand, and express their feelings. These flashcards provide a structured way to introduce emotions, making them an…

The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…

The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…

  The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…

The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…

The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…

Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…

The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…

The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…

The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…

The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use…

The Worry Tree Activity by Hug-a-Bug World is a practical and interactive tool designed to help children manage and visualise their worries in a constructive way. This activity encourages children…

The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…

The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…

The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…

The Emotional Regulation Tools Booklet is a thoughtfully designed resource to help children develop emotional awareness and manage their feelings through engaging, hands-on activities. Created by Hug-a-Bug World, this booklet…

The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…

The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…

The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….

10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…