Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Free My Anxiety Management Workbook for Older Children
The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free ‘The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination’
“The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination” is a comprehensive resource designed to assist children in managing and coping with anxiety…