Category: Teens & Young People

At home, before checking messages or rushing into the day, this morning anxiety printable offers a calm, practical routine for adults, teenagers and older children who wake up feeling worried,…

Intellectualisation sits at the centre of this reflective worksheet, with prompts that help someone notice when they move into logic, analysis or a clinical tone to avoid painful feelings. It…

At home, after a difficult call or before a family visit, this one-page family boundaries printable helps adults and older teenagers consider how to take space from relatives without confusing…

Everyday conversations about scrolling, comparison and online pressure can be easier when there is a clear visual prompt to reflect on. Social Media Reality Check is a printable wellbeing reminder…

In everyday conversations, lessons and support sessions, anxiety can be mistaken for ordinary worry that should simply pass. This printable anxiety poster helps children, teenagers and adults put words to…

A gentle, supportive tear-off poster to help children manage feelings of anxiety.

The Happy Life Bingo activity grid gives children, teenagers and adults 25 simple prompts to try, from taking a walk in nature and calling a friend to practising deep breathing,…

Children and young people are supported to challenge anxious thoughts by treating the worry like a court case, looking for facts before choosing a more balanced thought. The worksheet is…

Thought defusion is the central skill in this calming anxiety handout, helping people treat difficult thoughts as passing events rather than problems that must be solved. It offers a simple…

Helping someone name what anxiety feels like can be easier when the pressure to explain everything is taken away. Anxiety Weather Forecast offers a light, visual way to start a…

At home, in a classroom or before an appointment, this anxiety calming poster offers quick, practical ways to feel safer and steadier when stress, panic or overwhelm starts to build….

A supportive resource to help children and teens explore their worries and the deeper emotions beneath.

The “Building My Opening Sentence” exercise helps you rehearse a calm, clear start to a conversation that feels hard to begin. Using a three-part prompt, it asks you to name…

Use this printable happiness check-in to notice where everyday enjoyment, rest, connection and purpose may be getting squeezed out. Finding Joy in Life Workbook offers a straightforward Yes-or-No reflection for…

When a rush of jealousy makes you want to check a partner’s phone, demand reassurance or accuse someone, I Feel Jealous offers a pause-and-reflect plan before the situation escalates. The…

This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns.

Parents, school staff, counsellors and adults working on emotional maturity may find this self-forgiveness worksheet helpful after an argument, hurtful reaction or regretful conversation. It offers a calm, structured way…

Use it during a wellbeing session, counselling appointment, classroom pastoral check-in, social work visit or calm moment at home when a child or teen is stuck in anxious, self-critical or…

Build a clearer, safer plan for difficult family contact with this practical family boundaries PDF. It helps people notice when conversations leave them feeling worse, choose manageable limits, and protect…

When someone is preparing for therapy, recovery work or a personal change plan, naming their own strengths can be surprisingly difficult. This printable personal strengths worksheet gives adults and older…

Keeping a simple calming prompt nearby can make it easier to pause, breathe and choose a steadier next step during anxious moments. The BALANCE poster gives a short, memorable anxiety…

Build a ready-to-use list of calmer responses for moments when conflict, hurt feelings or defensiveness might otherwise trigger an unhelpful reaction. This printable emotional maturity workbook page helps teens, adults…

Healthy boundaries and the confidence to say no are the focus of this colourful affirmation poster. It offers gentle reminders for people who struggle with people-pleasing, guilt, overcommitment or feeling…

The “Make it smaller” exercise invites a person to turn an overwhelming task into the tiniest possible first action, such as opening a document or putting one item away. Alongside…

The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…

During a quiet check-in, anxious moment or wellbeing discussion, it can help to have simple words ready when thoughts feel overwhelming. This anxiety self-talk poster gives children, teenagers and adults…

The Youth Mental Health First Aid Kit by Chilypep offers young people essential tools and activities to nurture mental health, resilience, and coping skills.

The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies.

When someone is having a heavy day and needs words that do not rush them to feel better, this printable mental health poster offers a simple, reassuring message. It is…

The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…