Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Cost-Benefit of Staying Guarded Trust Issues Worksheet
In personal reflection, counselling sessions or trust-building work, it can help to put guardedness into words rather than simply judging it. This printable trust issues worksheet supports people in considering…
Non-Violent Communication Scripts for Difficult Talks
Clearer, less blaming conversations can feel more manageable with these non-violent communication scripts and sentence prompts. Designed for people who want to express hurt, frustration or unmet needs calmly, it…
What to Do When You Cannot Wind Down at Night
At home after a long day, this calming bedtime poster can offer a simple reminder of what to do when anxious thoughts, restlessness or screen habits make it hard to…
Distress Tolerance Action Plan PDF for Adults and Teens – FREE
The Distress Tolerance Action Plan brings together triggers, warning signs, opposite action, mindfulness of distress, and coping activities into one printable plan for handling intense emotions. It is likely to…
5-4-3-2-1 Grounding Technique for Anxiety
Keep this 5-4-3-2-1 grounding technique nearby for moments when anxious thoughts, panic or overwhelm make it hard to focus. It gives children, teenagers and adults a simple sensory exercise to…
16 Things to Try When Everything Feels Irritating
Keep this calming irritability checklist close by for moments when every small demand, noise or conversation feels too much. It offers 16 manageable self-care ideas, from eating something and taking…
Anxiety Therapy Types: CBT, ACT, DBT and Mindfulness
The eight-panel therapy overview names CBT, exposure therapy, ACT, mindfulness, DBT, psychodynamic therapy, interpersonal therapy and somatic approaches, with a plain-language note on how each may support anxiety. It offers…
How to Say No Without Upsetting Someone: Boundary Tips
Boundary-setting is the focus of this practical one-page prompt sheet for people who find it hard to say no because they worry about disappointing or upsetting someone. It offers calm,…
Common Signs of Chronic Stress Poster for Adults
Print this chronic stress signs poster for a counselling room, staff wellbeing board or home noticeboard to help people spot patterns that may otherwise be easy to dismiss. It gives…
Can’t Forgive Yourself After a Mistake? Coping PDF
Find a calmer, more constructive way to respond to guilt after making a mistake, without pretending that what happened did not matter. This self-forgiveness printable offers clear steps for children,…
Behavioural Experiments Worksheet Pack for Anxiety
Therapists, counsellors and CBT practitioners working with self-critical adults or older teenagers may find this behavioural experiments worksheet pack useful when clients avoid situations because they expect the worst. It…
Coping Skills Alphabet Poster for Kids and Teens PDF
When a child is upset, anxious or overwhelmed, it can be hard for them to choose a calming strategy in the moment. The Coping Skills Alphabet gives children, young people…
Cultural and Family Messages About Trust Worksheet
Everyday reflection on trust can reveal how family rules, cultural expectations and past relationships still influence what feels safe to share. This printable trust issues worksheet offers a calm way…
Really Low Day Coping Tips for Children, Teens and Adults
Parents, carers, school pastoral staff and therapists supporting children, teenagers or adults through a low mood can use this gentle one-page coping poster as a reminder to lower expectations. It…
Overthinking vs Intuition: Printable Comparison Guide
Build a clearer way to notice whether a thought is fear-driven overthinking or a calmer intuitive response. This printable comparison sheet supports teenagers, adults and counselling clients who want a…
Box Breathing for Anxiety When Breathing Feels Tight
The box breathing exercise offers a simple four-step routine for moments when anxiety makes breathing feel tight, fast or unsettled. It guides the reader through breathing in for four, holding…
Supporting Bereaved Children and Young People PDF – FREE
Helps adults find clear, compassionate ways to support a bereaved child or teenager at home, school or in family life. It covers honest conversations about death, keeping routines steady, memory-making…
School Anxiety Self-Help Workbook – Free CBT Toolkit for Teens Struggling with School Avoidance
This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
A free, printable workbook offering a week-long journey of self-care, personal growth, and emotional balance.
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This informative sheet on anxiety is a free, printable resource aimed at helping adults, teenagers, and older children grasp the underlying causes, symptoms, and principles of anxiety.
Take Notice – Mindfulness and Mental Health Activities for Kids and Teens
This free activity pack promotes mental health and mindfulness, centred around one of the Five Ways to Wellbeing. Tailored for children and teenagers, it aids in developing emotional awareness.
Mental Health Programme Resource Pack – Printable Classroom Activities for Children & Teens
This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created…
The 7 Habits of Highly Effective Teens – A Must-Read Self-Help Book for Teenagers
A practical guide for teens to develop essential habits enhancing well-being, confidence, and resilience.
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
A free mindfulness worksheet that helps children and teenagers explore their hopes and dreams creatively.
Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety.
I Feel Guilty Putting Myself First: Self-Care PDF
At home after a demanding day, during a therapy session, or when someone asks for more than you can manage, this printable self-care and guilt support sheet offers a calm…
How to Protect Your Peace: Practical Stress Tips
Adults, teenagers, parents, carers and wellbeing practitioners looking for a calm, practical stress management poster can use this printable reminder to support healthier boundaries and everyday emotional wellbeing. It brings…
NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS information sheet is a practical resource designed to assist older children and teenagers in identifying and managing unhelpful thoughts that can impact their mood and daily life.
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or stop them from doing things they enjoy.