Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…
Detective Thinking Worksheet
The Detective Thinking Worksheet from the Cool Kids Program encourages children to approach their worries with a curious, investigative mindset. This worksheet helps children differentiate between worried thoughts and realistic…
Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…
Youth Mental Health First Aid Kit
The Youth Mental Health First Aid Kit by Chilypep provides young people with practical, supportive tools and activities to promote mental health, resilience, and coping skills. Developed in collaboration with…
Coping Skills for Teens Workbook
The Coping Skills for Teens Workbook by Janine Halloran is a comprehensive guide that supports teenagers in managing stress, anxiety, and emotions through various coping strategies. This workbook is structured…
Relax Kids Calm Pack for Children
The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use…
50 Things You Can Control Sheet
The “50 Things You Can Control” poster provides a positive and empowering list of actions and attitudes that individuals can control, even when external circumstances feel overwhelming. This resource is…
Turning Over a New Thought Worksheet
The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…
Free Fear Ladder worksheet
The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…
A Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School – Free
The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…
Free My Anxiety Triggers Worksheet
The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…
Free Anxiety Exposure Ladder Worksheet
The Anxiety Exposure Ladder is a practical tool designed to help children and young people gradually confront their fears in a controlled and safe way. This resource is especially useful…
Free Problem Solving Guide for Older Children
The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…
Free Worry Tree Poster
The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…
Free Managing Worry: Young Person’s Fact Sheet
The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…
Free The Fight, Flight or Freeze Response: Information Page for Older Children
The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…
Free The Fight, Flight or Freeze Response: Information Page for Younger Children
The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….
Free Calming Techniques for Older Children Poster
The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…
Free First Approach Skills Training for Anxiety (FAST-A): Workbook for Teens
First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created…
Free 10 Minute CBT Thought Distortions Worksheets & Handouts
10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…
Free Kiki The Worry Monster: Storybook for Children about Worrying
“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…
Free Got Anxiety? A Leaflet for College Students
The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Free Positive Affirmations Coloring Sheets Printables
Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…
Free Empowering Mindfulness Affirmations for Daily Well-being – Free Printout
The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…
Anxiety Scales Free Printables
The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…
Free Every Day is Mind Day: Mental Health Toolkit for Young People
The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…
Free Growth Mindset Kit for Tweens/Teens
The Growth Mindset Kit for Tweens/Teens by GrowthMinded is a comprehensive resource designed to empower teenagers and tweens aged 11 and above. This kit encompasses a wide range of materials,…
My Self-Care Plan for Older Children
The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…
13 Mindfulness Breathing Cards
The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…