“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as hope, personal responsibility, education, self-advocacy, and support. Developed by Mary Ellen Copeland, PhD, this plan is used globally and emphasises mental health recovery.
The plan recognises the impact of mental health difficulties on lives and maintains that it is okay if the plan does not suit someone at times. Its primary purpose is to aid in recovery, helping individuals to develop strengths and positive behaviours for a healthy lifestyle. It is not a substitute for medical or community support but complements it.
Key features include empowerment through self-discovery, understanding the recovery journey, building resilience and strengths, learning to cope with crisis, and developing a solution-focused approach.
The document guides individuals in identifying their personal identity, coping with relapse, creating a crisis plan, and planning for the future. It helps in reminding individuals of their unique qualities, offering strategies to handle mental health challenges, preparing for potential crises, and setting personal goals.
Overall, “My Wellbeing Plan” is a holistic tool for guiding individuals through their mental health recovery, focusing on self-empowerment, resilience, and proactive wellbeing management.
FREE PDF DOWNLOAD OF MY WELLBEING PLAN TEMPLATE: CRISIS MANAGEMENT
