The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an individual’s level of mindfulness across five key facets: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience.
This questionnaire is a shortened version of the original FFMQ and typically consists of 24 items that participants respond to on a rating scale. It is a valuable tool for researchers, psychologists, and clinicians who want to assess and understand an individual’s mindfulness abilities. By examining these facets, the FFMQ-SF helps professionals gain insights into how individuals perceive and interact with their thoughts, emotions, and the world around them, making it a valuable resource in the fields of psychology and mental health.
FREE DOWNLOAD OF FIVE FACET MINDFULNESS QUESTIONNAIRE – SHORT FORM (FFMQ-SF)
