This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations.
The first page lists 101 specific coping strategies categorized into different types:
- Physical (deep breathing, yoga, exercise)
- Mental (positive self-talk, visualization, meditation)
- Creative (drawing, writing, music, dance)
- Social (talking to friends/adults, hugging)
- Relaxation (aromatherapy, hot shower, laughing)
- Mindfulness (noticing senses, being present)
The coping skills range from simple to more involved, allowing kids to find options suitable for them.
The second page helps kids identify personalized coping skills for specific emotions like anger, loneliness, anxiety. This encourages self-reflection on what coping methods work best for each child’s needs and feelings.
Overall, this poster serves as an excellent visual aid for teaching kids positive coping strategies. The large variety gives them many tools to manage difficult situations and emotions. It can be displayed in a classroom or home to remind kids of healthy go-to coping options.
FREE PDF DOWNLOAD OF 101 FUN COPING SKILLS POSTER
