The Youth Mental Health First Aid Kit by Chilypep provides young people with practical, supportive tools and activities to promote mental health, resilience, and coping skills. Developed in collaboration with the OASIS group, this kit contains creative and hands-on resources tailored to help young people manage stress, express emotions, and engage in self-care.
Key Components:
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Creative Self-Care Activities:
- The kit includes instructions for creating items like glitter jars, lavender playdough, and stress balls. These activities not only serve as calming tools but also give young people hands-on ways to manage anxiety and stress.
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Relaxation Techniques:
- Relaxation exercises, including body scan meditations, progressive muscle relaxation, and visualisation techniques, help reduce stress and anxiety. These exercises support young people in recognising and managing physical signs of stress.
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DIY Health and Wellness Recipes:
- The kit features recipes for homemade self-care products like face masks, lip scrubs, and bath bombs. These activities offer a fun, sensory way to practice self-care while encouraging creativity.
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Identifying and Understanding Emotions:
- Activities that focus on identifying emotions, such as listening to music and reflecting on feelings, help young people build emotional awareness. A variety of emotions are introduced, supporting young people in recognising and naming their experiences.
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Positive Well-Being Tips and Peer Support:
- The kit provides a list of tips for maintaining positive mental health, including practising mindfulness, getting involved in physical activities, and connecting with friends. There are also suggestions on how to support friends, reinforcing empathy and community.
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Mental Health-Friendly Apps and Websites:
- A curated list of mental health apps and websites, such as Head Meds and Mood Bug, is included to help young people access digital support. These resources provide practical information and crisis support when needed.
This Mental Health First Aid Kit is an empowering resource for educators, parents, and youth workers looking to support young people’s mental health. By offering activities and information in an accessible format, the kit encourages young people to engage in self-care, seek help when needed, and build resilience in a fun, interactive way.
