This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and offers practical exercises, strategies, and techniques to help people better understand and manage their anxiety. The workbook includes information about GAD, guidance on identifying and challenging anxious thoughts, relaxation exercises, and behavioral strategies to gradually confront and reduce anxiety-provoking situations.
Overall, “The Generalized Anxiety Disorder Workbook” is a valuable resource for individuals looking to gain better control over their anxiety symptoms through evidence-based techniques and exercises. It can be used both independently and as part of therapy to supplement treatment for GAD.
Contents:
Foreword
Introduction
Worry, Anxiety, and GAD
CBT for GAD
Is Worry Helpful?
Positive Beliefs About Worry: Examining the Evidence
Worry and the Threat of Uncertainty
Intolerance of Uncertainty in Action: Identifying Safety Behaviors
Tolerating Uncertainty: Testing Out Beliefs About Uncertainty
Moving Toward Embracing Uncertainty
Coping with Worries About Current Problems
Coping with Worries About Hypothetical Situations
Building on Gains: Managing Worries over Time
Bumps in the Road: Coping with Lapses and Relapses
Acknowledgments
References
FREE PDF DOWNLOAD OF THE GENERALIZED ANXIETY DISORDER WORKBOOK: A COMPREHENSIVE CBT GUIDE FOR COPING WITH UNCERTAINTY, WORRY AND FEAR
