This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various aspects of anxiety and offer tools to develop resilience and coping skills.
Contents:
- Activity 1: About Anxiety
- Activity 2: The Chemistry of Anxiety
- Activity 3: Peace Is Already Within You
- Activity 4: Prevention and Intervention
- Activity 5: How You Experience Anxiety
- Activity 6: Your Anxiety Patterns
- Activity 7: Having an Awesome Attitude
- Activity 8: Worrying Is Worthless
- Activity 9: All-or-Nothing Thinking
- Activity 10: Overgeneralizing
- Activity 11: “Should” Statements
- Activity 12: Thought Stopping
- Activity 13: What’s the Worst That Could Happen?
- Activity 14: Cost-Benefit Analysis
- Activity 15: Perfectionism
- Activity 16: Letting Go of Control
- Activity 17: Positive Affirmations
- Activity 18: Serenity, Courage, and Wisdom
- Activity 19: Seeing the Bigger Picture
- Activity 20: Talking It Out
- Activity 21: Writing It Out
- Activity 22: Eating and Anxiety
- Activity 23: More Exercise, Less Anxiety
- Activity 24: Peaceful Movement
- Activity 25: Progressive Relaxation
- Activity 26: Centering Yourself
- Activity 27: Mindfulness
- Activity 28: Following Your Breath
- Activity 29: Deep Breathing
- Activity 30: Visualization
- Activity 31: Meditation
- Activity 32: A Higher Power
- Activity 33: It’s a Cinch by the Inch
- Activity 34: Problem Solving
- Activity 35: Keeping Your Life in Balance
- Activity 36: Staying Organized
- Activity 37: Managing Your Time
- Activity 38: Unexpressed Anger
- Activity 39: Managing Fears and Phobias
- Activity 40: Managing Panic
- Activity 41: Separating Yourself from Other People’s Problems
- Activity 42: Future Challenges
FREE PDF DOWNLOAD OF THE ANXIETY WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU DEAL WITH ANXIETY & WORRY
