“The Anxiety & Phobia Workbook” is a comprehensive guide for understanding and managing anxiety disorders. It addresses the prevalence of anxiety in today’s world, emphasising the cumulative impact of stress over time. This workbook takes a holistic approach, offering practical tools like relaxation techniques, exercise, and strategies for coping with panic attacks and phobias. It also covers self-talk, challenging mistaken beliefs, and recognising personality styles contributing to anxiety. Whether used as a self-help resource or alongside therapy, the book provides flexible solutions. Commitment and motivation are key to applying these strategies effectively. If you seek practical ways to regain control over anxiety, this workbook is a valuable resource for professionals and individuals alike.
Contents
Grateful Acknowedgment
Preface to the Fifth Edition
Introduction
Anxiety Disorders
Major Causes of Anxiety Disorders
Recovery: A Comprehensive Approach
Relaxation
Physical Exercise
Coping with Panic Attacks
Help for Phobias: Exposure
Self-Talk
Mistaken Beliefs
Personality Styles That Perpetuate Anxiety
Ten Common Phobias
Dealing with Feelings
Being Assertive
Self-Esteem
Nutrition
Health Conditions That May Contribute to Anxiety
Medication for Anxiety
Meditation
Taking a Step Back from Anxiety
Personal Meaning
Appendix 1: Resources
Appendix 2: Additional Hierarchies
Appendix 3: Resources for Relaxation
Appendix 4: How to Stop Obsessive Worry
Appendix 5: Affirmations for Overcoming Anxiety
Reference List
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