“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling of worry and fear, describing the physical symptoms like feeling sick, shaky, or out of breath. The document acknowledges that feeling anxious in certain situations, like facing changes or new experiences, is normal. It suggests various relaxation techniques such as deep breathing, going outside, talking to an adult, and engaging in physical activities. Additionally, it emphasizes the importance of a healthy lifestyle, including adequate sleep, hydration, and a balanced diet, to reduce anxiety. The resource reassures that feeling anxious is common and encourages finding personal ways to manage these feelings.
FREE PDF DOWNLOAD OF SOCIAL STORY FOR YOUNG PEOPLE: UNDERSTANDING AND MANAGING ANXIETY
