Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way. This interactive worksheet encourages kids to write or draw their worries on a special “space letter” and imagine sending them far away into space.
How It Works
Children are guided through a playful visualisation exercise where they:
- Write or draw their worry on the provided space-themed worksheet.
- Imagine folding up their worry and placing it inside a rocket’s mailbox.
- Count down—3, 2, 1—Blast off! Watch their worry zoom far, far away into space.
This exercise helps children externalise their anxious thoughts, making them feel lighter and more in control of their emotions.
Who Can Use This Resource?
Perfect for parents, carers, teachers, therapists, and other professionals, Send Your Worry to the Moon is a great tool for classrooms, therapy sessions, or at-home use. It encourages children to express their feelings in a creative way, promoting emotional resilience and stress relief.
By turning worries into a fun space adventure, this activity helps children develop healthy coping strategies while making emotional regulation an enjoyable and engaging process.
