The Relax Kids Calm Pack is a resource designed to help children and families manage anxiety and promote calm through a variety of mindfulness and relaxation exercises. Created for use during times of stress or uncertainty, this pack includes a range of activities, affirmations, and calming techniques to support emotional well-being.
Key Components:
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Calm Picture:
- Children are encouraged to write and colour the word “CALM” as large as possible, adding drawings or colours that make them feel peaceful. This activity gives children a visual tool they can recall when feeling stressed.
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Calm Box:
- A DIY “Calm Box” allows children to collect comforting items, like a stress ball, feather, or favourite toy, that can help them feel grounded when emotions run high.
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Creating a Calm Corner:
- The Calm Pack suggests setting up a designated quiet space in the home filled with calming items, such as cushions, nature photos, or soothing music, where children can go to relax.
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Affirmation Cards:
- Positive affirmations like “Today I will be strong like a stone” or “Today I will shine like the sun” encourage children to adopt a positive mindset. These cards can be read daily to build resilience and self-confidence.
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Breathing and Visualisation Exercises:
- Exercises such as “Melting Butter,” where children imagine themselves relaxing like butter on toast, and “Shimmering Stars,” a visualisation under a starry sky, are designed to help children release tension and focus on calm imagery.
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Physical Calming Techniques:
- Activities like “Palming,” where children warm their hands and place them over their eyes, and “Pebble Holding,” where they imagine the cool peace of a smooth stone, provide sensory methods for managing stress.
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Mindful Practices:
- The pack includes body scans, breathwork exercises, and mindful visualisations to foster relaxation and self-awareness, supporting children in developing mindfulness habits.
The Relax Kids Calm Pack is a valuable tool for families and educators looking to build calm routines into children’s daily lives. With its mix of visual, sensory, and reflective activities, it supports children in building emotional regulation skills and finding a sense of peace amidst life’s challenges.
