My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their worries and placing them in the jar, children can symbolically “let go” of anxious thoughts, knowing that the friendly dinosaurs will guard them until they are ready to revisit them. This playful approach encourages emotional regulation and helps children develop healthy coping mechanisms.
What’s Inside?
- Dinosaur-Themed Worry Jar – A creative and interactive way for children to express their worries through writing or drawing.
- Encouragement to Release Worries – Helps children understand that they do not need to hold onto their worries all day.
- A Sense of Security – The dinosaurs act as guardians, reinforcing the idea that worries are safe and do not need to take over their thoughts.
Who Can Use This Tool?
Perfect for parents, teachers, therapists, and caregivers supporting children who experience anxiety or excessive worry. My Worry Jar – Dinosaur Edition can be used in classrooms, therapy sessions, or at home to help children build emotional resilience in a fun and engaging way.
