The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan (WRAP), this guide offers a personalised approach to identifying factors that contribute to well-being and those that lead to poor mental health at work.
It provides a structured framework for individuals to reflect on their current pressures, understand their triggers for stress and poor mental health, and develop strategies for staying well at work.
Key elements include identifying personal triggers, taking time for self-care, being kind to oneself, connecting with colleagues, celebrating small successes, setting boundaries, maintaining basics like sleep and diet, asking for help, and learning to say no.
This guide is a comprehensive tool for employees and managers alike to foster a healthier, more supportive work environment.
FREE PDF DOWNLOAD OF FREE WELLNESS ACTION PLAN: GUIDE FOR PEOPLE WORKING IN A WORKPLACE
