Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Free Parent Workbook: Support Your Child with School-based Anxiety
This workbook is designed to help parents and caregivers support children experiencing anxiety related to school. It explains what school-based anxiety is, including common causes, signs and symptoms. The workbook…
Free ‘The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks’
“The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks” is a comprehensive guide tailored to adolescents grappling with anxiety and panic issues. This resource serves…
Free Helping Your Anxious Child: A Step-by-Step Guide for Parents
This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…
Free Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children Book
“Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children” is a comprehensive guidebook aimed at assisting parents and educators in supporting children who experience anxiety. This resource…
Free Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Book
“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice…
Free Mindfulness Colouring Book
This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…
Mindful Games Activity Cards – 55 Fun Mindfulness Activities for Kids and Teens
The Mindful Games Activity Cards offer a rich collection of 55 mindfulness-based games and activities created to help children, teens, and families build focus, emotional regulation, kindness, and connection. Designed…