The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for managing anxiety symptoms. The content is structured to provide a clear understanding of anxiety and practical tools to address it.
While this workbook is not intended to eliminate anxiety entirely, it aims to equip participants with lifelong skills for handling anxiety-triggering situations. It emphasizes the importance of regular practice to master these skills and integrate them into daily life. The workbook is confidential, and participants are encouraged to attend all three sessions for a comprehensive understanding. It also provides guidance on seeking additional support if needed.
FREE PDF DOWNLOAD OF ANXIETY TOOLBOX: STUDENT SUFFERING FROM ANXIETY WORKBOOK
CONTENTS
Welcome
Frequently Asked Questions
Session 1: Anxiety 101
Stress versus Anxiety
Understanding Anxiety Disorders
Stress Curve
Anxiety-Avoidance Roller Coaster
Threat System (Fight or Flight)
Common Anxiety Symptoms
Feelings Wheel
Cross Sectional Formulation (example)
Cross Sectional Formulation (blank)
Breathing Exercises
Sleep Hygiene
Homework Assignment
Cross Sectional Formulation (blank)
Session 2: Automatic Thoughts & Unhelpful Cognitions
Cross Sectional Formulation (example)
Unhelpful Thinking Styles
Identifying Triggers Worksheet
Homework Assignment
Identifying Triggers Worksheet
Cross Sectional Formulation (blank)
Session 3: Alternative Responses, Grounding, & Self-Care
Alternative Response Worksheet (example)
If You’re Having Trouble
Alternative Response Worksheet (blank)
Grounding Exercises
Pleasant Activities
My Plan for Managing Anxiety Resources
FREE PDF DOWNLOAD OF ANXIETY TOOLBOX: STUDENT SUFFERING FROM ANXIETY WORKBOOK
