Free Cognitive Behavioural Therapy Workbook For Dummies Book

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The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed to help readers understand and apply the principles of CBT to address a wide range of emotional and psychological challenges. It includes a variety of exercises, worksheets, and practical strategies to assist individuals in identifying and changing unhelpful thought patterns and behaviors. Whether you are dealing with anxiety, depression, stress, or other mental health issues, this workbook offers valuable tools to promote positive change and improve your overall well-being in plain and understandable language.

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CONTENTS:

Part I: Pinpointing Primary Principles

Exploring the Basics of CBT
Recognising Problematic Thinking Patterns
Taking Toxic Thinking In Hand
Experiencing Experiments
Where’s Your Head At? Controlling Your Concentration

Part II: Pinning Down Problems and Giving Yourself Goals

Getting Emotional
Targeting Troublesome Tactics
Getting Goal-Directed

Part III: Putting CBT into Practice

Taking an Axe to Anxiety
Dealing a Blow to Depression
Overcoming Obsessions and Cutting Out Compulsions
Lifting Low Self-Esteem
Maintaining Relationships

Part IV: Forging into the Future

Examining and Changing Long-Standing Beliefs
Consolidating Conviction in New Core Beliefs
Delving Into Personal Development
Rupturing Roadblocks to Recovery
Putting into Practice Principles of Positive Living

Part V: The Part of Tens

Ten Tips for Working with Professionals
Ten Tips for Getting a Good Night’s Sleep
Ten Reasons to Never Give Up Index

FREE PDF DOWNLOAD OF COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR DUMMIES

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