The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at fostering self-regulation and mindfulness.
Each poster features clear, step-by-step instructions on how to perform specific breathing techniques, which can be essential tools for managing stress, anxiety, and overwhelming emotions. The calm down corner, equipped with these posters, provides a designated space where children can go to center themselves, focus on their breathing, and regain a sense of calm.
The use of such posters in educational or home settings supports the development of emotional regulation skills in children, enabling them to pause and engage with mindfulness practices as part of their daily routine. This can be particularly beneficial in creating a supportive and proactive environment for emotional well-being in schools.
FREE PDF DOWNLOAD OF MINDFUL BREATHING BOARDS/EXERCISES POSTERS FIR CHILDREN
