“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear, worry, and panic. It offers practical Cognitive-Behavioral Therapy (CBT) techniques and strategies to help teens manage and overcome these challenges.
The book provides valuable insights into understanding anxiety and how it manifests in teenagers. It then offers a range of CBT-based exercises and tools that teenagers can use to reduce anxiety symptoms and regain control over their lives. Jennifer Shannon, a clinical psychologist, provides easy-to-follow guidance and real-life examples to help teens apply these techniques effectively.
Overall, “The Anxiety Survival Guide for Teens” is a valuable resource for teenagers dealing with anxiety and related issues. It equips them with the skills and knowledge to navigate the challenges of adolescence while managing anxiety effectively.
Contents:
INTRODUCTION: YOU ARE NOT ALONE AND YOU ARE NOT TO BLAME
PART 1
1: THE MONKEY MIND
Staying Alive
2: MONKEY LOGIC
Understanding the Avoidance Cycle
3: Spot the Monkey
Identifying Anxious Thoughts
4: Rule the Monkey
Take Back Control of Your Life
5: Thank You, Monkey!
How Acceptance Sets You Free
Part 2
6: SHYNESS AND SOCIAL ANXIETY
Why Is Everyone Looking at Me?
7: PANIC AND AGORAPHOBIA
Am I Dying or Going Crazy?
8: SPECIFIC PHOBIAS
Insects, Vomit, and Needles—Yikes!
9: GENERALIZED ANXIETY
Worrywarts
10: SEPARATION ANXIETY
– Stand by Me
11: OBSESSIVE-COMPULSIVE DISORDER
– Don’t Step on That Crack!
12: OTHER ISSUES
– Insomnia and Depression
APPENDIX: GETTING EXTRA HELP
FREE PDF DOWNLOAD OF THE ANXIETY SURVIVAL GUIDE FOR TEENS: CBT SKILLS TO OVERCOME FEAR, WORRY & PANIC
