The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and movement to help children manage stress and stay calm.
What’s Inside?
These relaxation cards include a variety of strategies, such as:
- Deep breathing exercises
- Gentle stretching and yoga poses
- Visualization techniques
- Sensory-based relaxation (e.g., listening to calming sounds, feeling different textures)
- Mindfulness activities to help children focus and unwind
Who Can Use This Resource?
Perfect for teachers, parents, therapists, and social workers, these cards can be used at home, in classrooms, therapy sessions, or sensory rooms. They are ideal for helping children with anxiety, ADHD, or emotional regulation difficulties.
By providing a range of relaxation techniques in a fun and accessible way, Relaxation Cards help children build emotional resilience, reduce stress, and develop lifelong calming skills.
