Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor of a bubble, this activity encourages kids to express their concerns, explore ways to make them feel smaller, and ultimately “pop” them away.
How It Works
- Draw Your Worry Bubble – Children write or draw their worry inside a big bubble.
- Make It Smaller – They think about what could help ease their worry, such as taking deep breaths, talking to someone, or thinking of something positive.
- Pop It! – Kids pretend to pop their bubble with a finger or imaginary needle, releasing the worry and replacing it with a happy thought.
This worksheet makes anxiety management fun and easy to understand, teaching children that worries don’t last forever and that they have the power to let them go.
Who Can Use This Resource?
Perfect for parents, teachers, therapists, and social workers, Pop Your Worry Bubble is a great tool for classrooms, counselling sessions, or at-home mindfulness activities. By using play and imagination, it helps children feel more in control of their emotions, building confidence and resilience in handling stress.
