The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations focus on self-acceptance, capability, worth, and dealing with anxiety. The sheet also offers guidelines on how to effectively use these statements, such as incorporating them into daily routines or combining them with relaxation techniques. Adapted from Counseling and Psychological Services at the University of California Berkeley, this tool is designed to enhance personal well-being and mental resilience.
FREE PDF DOWNLOAD OF AFFIRMATIONS AND COPING STATEMENTS SHEET
