The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging notes, identifying worries, self-discovery exercises, highlighting achievements, and exploring nature. Each activity is aimed at helping children understand and cope with their feelings of anxiety, promoting emotional awareness and resilience. The pack is a practical and interactive tool for parents and caregivers to support children in developing coping mechanisms and emotional strength.
Contents:
Activity 1 – Encouraging Notes
Activity 2 – My Worries
Worksheet – My Worries
Activity 3 – Getting to know yourself
Worksheet – Getting to Know Yourself
Activity 4 – Highlight Achievements
Worksheet – Highlight Achievements
Activity 5 – The Connected Tree
Activity 6 – Explore Nature
Worksheet – Nature Walk
Worksheet – Nature Walk
Activity 7 – Relaxation
Activity 8 – Muscle Relaxation
Activity 9 – Body Clues
Worksheet – Body Clues
Activity 10 – Coping Step Plans
Worksheet – Coping Step Plan
Worksheet – Hopping Down the Worry Path
Activity 11 – Sensory Toys
FREE PDF DOWNLOAD OF ANXIETY ACTIVITY BOOK: A RESOURCE PACK FOR PARENTS & CAREGIVERS
