All Free Resources

Don't Let Your Worries Run Your Life - Free Book
Posted in Adults All Posts

Don’t Let Your Worries Run Your Life – Free Book

Don’t Let Your Worries Run Your Life by Lawrence E. Shapiro is a practical workbook designed to help individuals manage and reduce the symptoms of Generalized Anxiety Disorder (GAD). The…

Free Play Well Pack: Supporting Wellbeing through Play
Posted in All Posts Parents School/Education

Free Play Well Pack: Supporting Wellbeing through Play

The Play Well Pack is a resource created to support children’s well-being through play, developed by Play Scotland and Save the Children. It is designed for children aged 3-6 and…

Free An Introduction to Counselling Book by John McLeod
Posted in All Posts Therapists

Free An Introduction to Counselling Book by John McLeod

The book An Introduction to Counselling (Fifth Edition) by John McLeod is a comprehensive guide that explores both the theory and practice of counselling. This latest edition has been updated…

Minding Your Wellbeing Support Booklet
Posted in All Posts

Free Minding Your Wellbeing Support Booklet

The Minding Your Wellbeing Support Booklet by HSE Health and Wellbeing is a comprehensive resource that provides practical strategies to support mental health through five core areas: self-care, understanding thoughts,…

Free Social Anxiety Disorder (SAD) Diagnostic Checklist
Posted in All Posts Assessments & Quizzes

Free Social Anxiety Disorder (SAD) Diagnostic Checklist

The Social Anxiety Disorder (SAD) Diagnostic Checklist aligns with the DSM-5 criteria for diagnosing Social Anxiety Disorder. This checklist aids in assessing whether an individual meets the necessary diagnostic criteria…

Worry Tree Free Template
Posted in All Posts Young Children

Worry Tree Free Template

The Worry Tree Activity by Hug-a-Bug World is a practical and interactive tool designed to help children manage and visualise their worries in a constructive way. This activity encourages children…

Free Wellbeing Pack
Posted in All Posts School/Education Young Children

Free Wellbeing Pack

The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…

Free Little Book of Mindfulness
Posted in Adult Meditation Adults

Free Little Book of Mindfulness

The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…

Turning Over a New Thought Worksheet
Posted in All Posts Teens & Young People Young Children

Turning Over a New Thought Worksheet

The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…

The Mindfulness-Based Ecotherapy Workbook - Free
Posted in Adults All Posts

The Mindfulness-Based Ecotherapy Workbook – Free

The Mindfulness-Based Ecotherapy Workbook by Charlton Hall is a comprehensive guide combining mindfulness with ecopsychology principles to support mental well-being through nature-based practices. Designed to be used individually or within…

Free Fear Ladder worksheet
Posted in All Posts Teens & Young People Young Children

Free Fear Ladder worksheet

The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…

Free Subtle Art of Not Giving a F*ck Book
Posted in Adults All Posts

Free Subtle Art of Not Giving a F*ck Book

The Subtle Art of Not Giving a F*ck by Mark Manson provides a refreshingly direct approach to achieving a meaningful life by shifting focus from seeking constant happiness to accepting…

Free Emotional Regulation Tools Booklet
Posted in All Posts Young Children

Free Emotional Regulation Tools Booklet

The Emotional Regulation Tools Booklet is a thoughtfully designed resource to help children develop emotional awareness and manage their feelings through engaging, hands-on activities. Created by Hug-a-Bug World, this booklet…

A Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School - Free
Posted in All Posts Teens & Young People

A Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School – Free

The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for…

My Anxiety Triggers Worksheet
Posted in All Posts Teens & Young People Young Children

Free My Anxiety Triggers Worksheet

The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…

Anxiety Exposure Ladder Worksheet
Posted in Adults All Posts Teens & Young People

Free Anxiety Exposure Ladder Worksheet

The Anxiety Exposure Ladder is a practical tool designed to help children and young people gradually confront their fears in a controlled and safe way. This resource is especially useful…

Breathe with Me: Mindfulness for Emotion Regulation (Printable Toolbox)
Posted in All Posts Young Children

Free Breathe with Me: Mindfulness for Emotion Regulation (Printable Toolbox)

The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…

Grounding Techniques for Kids Workbook: 15 Emotional Anchoring Exercises
Posted in All Posts Parents Therapists

Free Grounding Techniques for Kids Workbook: 15 Emotional Anchoring Exercises

The Grounding Techniques for Kids Workbook is a valuable resource for parents, caregivers, and educators looking to support children’s emotional well-being through effective sensory and mindful activities. This workbook introduces…

Anxiety Information Guide for Adults PDF & Audio
Posted in Adults

Free Anxiety Information Guide for Adults PDF & Audio

This comprehensive anxiety guide is designed to help adults understand and manage their anxiety effectively. It provides practical self-help techniques for those struggling with anxiety symptoms and offers clear advice…

How to Address Excessive Reassurance Seeking in Children - Guide for Parents
Posted in All Posts Parents Therapists

Free How to Address Excessive Reassurance Seeking in Children – Guide for Parents

The “How to Address Excessive Reassurance Seeking in Children” guide is an invaluable resource for parents dealing with children who frequently seek reassurance as a way to manage their anxiety….

Problem Solving Guide for Older Children
Posted in All Posts Teens & Young People Therapists

Free Problem Solving Guide for Older Children

The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…

Problem Solving Guide for Younger Children
Posted in All Posts Therapists Young Children

Free Problem Solving Guide for Younger Children

The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….

Calm: Soothing Worries - Wellbeing Activity from The Art Room
Posted in All Posts Therapists

Free Calm: Soothing Worries – Wellbeing Activity from The Art Room

The “Calm: Soothing Worries” wellbeing activity from The Art Room is a creative and therapeutic resource designed to help primary-aged children manage their anxiety and stress. This resource includes three…

Worry Tree Poster
Posted in Adults All Posts Teens & Young People

Free Worry Tree Poster

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

Managing Worry: Young Person's Fact Sheet
Posted in All Posts Teens & Young People

Free Managing Worry: Young Person’s Fact Sheet

The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…

The Fight, Flight or Freeze Response: Information Page for Older Children
Posted in All Posts Teens & Young People

Free The Fight, Flight or Freeze Response: Information Page for Older Children

The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…

The Fight, Flight or Freeze Response: Information Page for Younger Children
Posted in All Posts Teens & Young People

Free The Fight, Flight or Freeze Response: Information Page for Younger Children

The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….

Calming Techniques for Older Children Poster
Posted in All Posts Teens & Young People

Free Calming Techniques for Older Children Poster

The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…

Reducing Internal Focus in Social Situations Information Page
Posted in Adult Meditation Adults

Free Reducing Internal Focus in Social Situations Information Page

The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…

Exposure Homework Sheet
Posted in Adults All Posts

Free Exposure Homework Sheet

The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…