Tag: Mindfulness relaxation confidence workbook for young children free
Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Empowering Mindfulness Affirmations for Daily Well-being – Free Printout
The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…
Free Positive Affirmation Bookmarks for Children
The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Free My Worry Jar Worksheet for Children Sheet
The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…
Free I am an Amazing Person! Worksheet for Children
The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…
Free Mindful Breathing Boards/Exercises Posters for Children
The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…
Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free Mindfulness Journal: Mindfulness Activities for Kids
This is a 29 page printable mindfulness journal with activities to help children manage emotions, reduce stress and anxiety, and promote positivity. It includes meditation techniques like breathwork, body scans…