Tag: Anxiety worry coping workbook for young children free
13 Mindfulness Breathing Cards
The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…
Calming Strategies – Easy Tools to Help Children Calm Down
“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…
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Worry Worm Activity Sheet for Children
The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…
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Calming Techniques for Young Children Poster
The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…
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My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…
Explaining Anxiety and Worries to Kids Using Worrypuffs
Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
Free My Anxiety Triggers Worksheet for Children
The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…
Free Guided Self-Management Tools for Anxiety for Children 6-12
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…
Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…
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Free Anxiety Thermometer Worksheet
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…
Free Growing Stronger Together: Activity Book for Children 5 – 12 Whose Parents Are Ill
“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…
Free KS2 Managing Anxiety: A Child’s Guide on How to Understand and Cope with Fears and Worries
This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…
Free Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Children Aged 5–9 Book
“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…
Free Guide for Young People to Change their Thoughts: Behavioural Experiments
The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…
Free My Anxiety Work Through Book for Young People
The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…
Free My Anxiety Management Workbook for Older Children
The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Free Changing Anxious Thoughts Worksheets for Children
“The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents a…
Free Worry Workbook for Children
The aim of this 18-page illustrated workbook is to help children manage worry and anxiety. It includes interactive activities and exercises focused on building self-awareness, coping skills, support systems, and…
Free ‘The Worry Toolkit: Worksheets for Children’
This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…
Free Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Free 50 Coping Skills for Kids Guide
This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…
Free How to Support a Child Experiencing Panic Attacks: One-page Guidance
This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…
Free How to Beat Anxiety: Self Help Workbook for Children
This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill…
Free What to Do When you Worry Too Much: A Kids Guide to Overcoming Anxiety
This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…
Free Well-being in ACTion: Workbook for Young People with Anxiety or Low Mood
This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are…
Free Tools for Helping Anxious Teens – 65 Ready-to-Use Worksheets
Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…
Free The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various…
Free How to Support a Child Experiencing Exam Stress: One-page Guidance
This resource is a valuable guide that aims to assist individuals, particularly parents, caregivers, and professionals, in understanding and providing support to children who are experiencing exam stress. Experiencing worry…