Tag: Anxiety worry coping workbook for young children free
My Magic Mind: A Fun and Engaging Mindfulness Book for Kids
My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…
Anime Emotion Cards – An Engaging Tool to Explore Feelings
The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…
Emotions Flashcards – Teaching Emotional Awareness to Children
The Emotions Flashcards set is a visually engaging resource designed to help children identify, understand, and express their feelings. These flashcards provide a structured way to introduce emotions, making them an…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…
Relaxation Cards – Simple Techniques to Help Children Stay Calm
The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…
Calm Down Cards with Photos – A Visual Tool for Helping Children Manage Emotions
The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…
Calming Strategies for Early Years – Helping Young Children Manage Emotions
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
Emotions Flashcards & Spinners – Teaching Emotional Awareness
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…
Worry Tree Free Template
The Worry Tree Activity by Hug-a-Bug World is a practical and interactive tool designed to help children manage and visualise their worries in a constructive way. This activity encourages children…
Turning Over a New Thought Worksheet
The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…
Free Fear Ladder worksheet
The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…
Free Emotional Regulation Tools Booklet
The Emotional Regulation Tools Booklet is a thoughtfully designed resource to help children develop emotional awareness and manage their feelings through engaging, hands-on activities. Created by Hug-a-Bug World, this booklet…
Free Breathe with Me: Mindfulness for Emotion Regulation (Printable Toolbox)
The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…
13 Mindfulness Breathing Cards
The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…
Calming Strategies – Easy Tools to Help Children Calm Down
“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…
Worry Worm Activity Sheet for Children
The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…
Calming Techniques for Young Children Poster
The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…
My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…
Explaining Anxiety and Worries to Kids Using Worrypuffs
Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
Free My Anxiety Triggers Worksheet for Children
The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…
Free Guided Self-Management Tools for Anxiety for Children 6-12
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…
Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…
Free Anxiety Thermometer Worksheet
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…
Free Growing Stronger Together: Activity Book for Children 5 – 12 Whose Parents Are Ill
“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…
Free KS2 Managing Anxiety: A Child’s Guide on How to Understand and Cope with Fears and Worries
This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…
Free Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Children Aged 5–9 Book
“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…
Free Guide for Young People to Change their Thoughts: Behavioural Experiments
The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…