Tag: Anxiety worry coping workbook for adults free
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
Working to Overcome Anxiety – Printable CBT Self-Help Workbook for Adults
The Working to Overcome Anxiety Self Help Pack is a free, evidence-based workbook for adults struggling with anxiety, panic attacks, and stress-related difficulties. Developed by the University of Huddersfield and…
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
Positive Affirmations Worksheet– Build Self-Esteem and Encourage Positive Thinking
This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…
The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health
The WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…
Free Unfu*k Yourself by Gary John Bishop – A No-Nonsense Guide to Taking Control of Your Life
Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…
Changing Negative Thinking and Behaviour Patterns Workbook
Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…
Taking Care of One’s Self: Strategies for Physical andPsychological Wellbeing Workbook
Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…
Understanding the Benefits of Exercise for Depression and Anxiety – Mental Health Worksheet
Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…
Understanding and Managing Depression – A Workbook for Adults and Young People
Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…
Free Anxiety Ladder Template for Adults: A Step-by-Step Tool for Overcoming Fears
The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…
Free Fear Ladder Worksheets for Adults and Young People
How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…
What Can Keep Anxiety Going – A Visual Guide to Understanding Anxiety Cycles
What Can Keep Anxiety Going is an informative and accessible resource designed to help individuals understand the factors that contribute to ongoing anxiety. Developed by MindWell Leeds, this guide presents…
Understanding and Managing Social Anxiety: A Guide with Worksheets to Challenge Anxious Thoughts
Social Anxiety: Challenging Anxious Thinking is a comprehensive resource designed to help individuals recognise and challenge the negative thought patterns that contribute to social anxiety. This guide provides practical strategies…
Overcoming Avoidance Thinking: A Worksheet for Facing Challenges
Overcoming Avoidance Thinking is a structured and engaging resource designed primarily for adults who struggle with procrastination, avoidance, and anxiety-driven decision-making. Avoidance thinking occurs when individuals put off tasks, situations,…
Worry Clouds Worksheets – A Creative Tool for Identifying and Managing Worries
Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way. By visually organising worries…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides…
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Body Image and Body Dissatisfaction – Understanding Self-Perception and Mental Wellbeing Sheet
The Body Image and Body Dissatisfaction resource explores the complex relationship between self-perception, societal influences, and mental health. It provides insights into the psychological and social factors that contribute to…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…
Coping with Stress Information Sheet
The Coping with Stress Information Sheet by the Centre for Clinical Interventions provides practical tips and insights to help individuals identify and manage stress effectively. This resource is designed to…
Daily Reflection Worksheet
The Daily Reflection Worksheet is a helpful tool designed for children and young people to reflect on their emotions, manage overwhelming feelings, and build self-awareness. This worksheet uses colour-coding to…
Free Anxiety Information Guide for Adults PDF & Audio
This comprehensive anxiety guide is designed to help adults understand and manage their anxiety effectively. It provides practical self-help techniques for those struggling with anxiety symptoms and offers clear advice…
Free Reducing Internal Focus in Social Situations Information Page
The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…
Free Exposure Homework Sheet
The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…
Free The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…
Free Adult Mental Health Activity Book
The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…
Free Social Anxiety Disorder – 7-Page Leaflet
The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…