Tag: Anxiety tools and resources for parents free
Self-Harm Support Guide for Parents – Crisis Manual for Families with Teens Who Self-Injure
“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…
Free Play Well Pack: Supporting Wellbeing through Play
The Play Well Pack is a resource created to support children’s well-being through play, developed by Play Scotland and Save the Children. It is designed for children aged 3-6 and…
Free How to Address Excessive Reassurance Seeking in Children – Guide for Parents
The “How to Address Excessive Reassurance Seeking in Children” guide is an invaluable resource for parents dealing with children who frequently seek reassurance as a way to manage their anxiety….
Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull
The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…
How to Address Excessive Reassurance Seeking in Children & Teens – Guide for Parents
The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…
Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers
The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…
28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family
The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all…
Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…
Free Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers
“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively…
Free Parent’s Guide to Supporting an Anxious Child Who Resists Therapy
Download the guide as a pdf IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…
Free ‘The Anxious Child: A Booklet for Parents and Carers Wanting to Know More about Anxiety in Children and Young People
The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…
Free Helping Your Child Sleep Alone or Away from Home, Separation Anxiety: Guide for Parents/Carers
The guide helps parents to assist their children in overcoming the anxiety of sleeping alone or away from the family. It provides a step-by-step approach that includes preparing the child…
Free Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances
“Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances” is a detailed guide intended to assist parents and caregivers in understanding and responding to the challenges…
Free Anxiety/Fear of Dogs: Tips and Advice for the Whole Family on how to Build Confidence around Dogs Guide
The “Building Confidence around Dogs” booklet provides tips and advice for the whole family on how to become more comfortable around dogs. Contents: Introduction: The booklet begins by acknowledging that…
Free Guide for Parents of Neurodiverse Children Who are Experiencing Anxiety
The guide is a valuable resource for parents of neurodiverse children facing anxiety. It offers a compassionate and informative approach to understanding and addressing anxiety in these children. The guide…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…