“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries or fears and anxious thoughts. This book is designed for children who may often avoid, hide from, or escape certain people, places, or situations due to their anxieties, including concerns about being apart from their parents or leaving their homes.
Within the workbook, children are introduced to the Anxiety Gremlin, a character that thrives on their worries and fears. Throughout the book, children embark on a mission to starve the Anxiety Gremlin through engaging in enjoyable puzzles, activities, and stories. Completing each chapter is rewarded with colourful stars, which children can personalise with their preferred colors and patterns. Collecting all 11 stars signifies a successful journey towards acquiring the skills necessary to manage anxiety, resulting in a sense of control and inner calm.
This workbook provides an interactive and child-friendly approach to help children develop crucial skills for anxiety management. It encourages children to take an active role in understanding and addressing their worries and fears, making it a valuable resource for both children and the adults guiding and supporting them.
Contents:
- Acknowledgements
- About the Author
- Why Read This Book?
- Let’s Meet a Mystery Creature!
- Let’s Learn about Feelings!
- What Is Anxiety?
- Things We Get Anxious About
- Why We Get Anxious
- Our Anxious Bodies
- Our Anxious Behaviours
- The Effects Anxiety Can Have
- Starving the Anxiety Gremlin Strategies
- Your Anxiety Dos and Don’ts!
- Completing Your Mission to Starve the Anxiety Gremlin!
- Activity, Puzzle, and Quiz Answers
- Information for Parents and Professionals
- References
FREE PDF DOWNLOAD OF STARVING THE ANXIETY GREMLIN: A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON ANXIETY MANAGEMENT FOR CHILDREN AGED 5–9
