This 4-page guide aims to help individuals manage social anxiety. It provides tools based on cognitive behavioral therapy to break the vicious cycle of social anxiety.
The guide starts by explaining social anxiety – the fear of negative judgment and preoccupation with how one appears to others. It covers how anxiety affects the body and how individuals get stuck in avoidance and safety behaviors.
To address anxious thinking, the guide teaches readers to recognize automatic thoughts and cognitive distortions. Worksheets help log thoughts and generate more balanced perspectives. Mindfulness exercises aim to reduce self-focus.
Additionally, graded exposure therapy is introduced using hierarchy charts to gradually face feared social situtations and build confidence. The STOPP skill pulls together strategies to apply when anxiety arises.
In summary, the guide helps readers understand social anxiety, challenge thoughts, learn to refocus, and purposefully expose themselves to anxiety-provoking situations to gain control. The CBT approach and interactive worksheets make recommended techniques accessible. This concise but comprehensive resource provides tools to effectively manage social anxiety.
FREE PDF DOWNLOAD OF GUIDE TO OVERCOMING SOCIAL ANXIETY: 4-PAGE RESOURCE
