The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and conducting behavioural experiments. These experiments are central to CBT and aim to challenge and modify unhelpful beliefs through planned activities that test the validity of these beliefs in a real-world setting. The booklet provides step-by-step instructions, examples, and worksheets to help users set up and learn from their experiments, ultimately promoting cognitive and behavioural change.
FREE PDF DOWNLOAD OF GUIDE FOR YOUNG PEOPLE TO CHANGE THEIR THOUGHTS: BEHAVIOURAL EXPERIMENTS
