This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists of various sessions that guide participants through understanding, managing, and overcoming their fears and worries. It emphasizes the importance of attending such a group for mutual support and provides reassurance about the normal feelings of anxiety or apprehension before and during the sessions. The workbook combines guided self-help materials with the support of practitioners and the shared experiences of group members to help young individuals manage their worries and fears effectively.
Contents:
- Introduction
- Session 1 – Getting to know each other
- Session 2 – Understanding fear and worry
- Session 3 – Building a step-by-step plan
- Session 4 – Facing your fears
- Session 5 – Facing your fears
- Session 6 – Facing your fears
- Session 7 – Problem Solving
- Session 8 – Looking back and moving forwards
- Resources
FREE PDF DOWNLOAD OF FACING FEARS TOGETHER: A GROUP WORK BOOK
