The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly during periods of significant change like lockdown. This workbook recognises that mental health, similar to physical and social health, needs attention and care, especially during challenging times.
The workbook is designed to be accessible and user-friendly, with a range of exercises, quizzes, and worksheets that can be completed either on paper or electronically. These activities are tailored to be done alone or with the support of a professional or a trusted adult, possibly through social media, making it adaptable to different learning environments.
The focus of the workbook is on helping young people to manage feelings of anxiety and stress, which have become more prevalent due to the rapid changes and isolation experienced during lockdowns. It aims to equip them with tools to cope better with these feelings and to prepare them for the challenges ahead as life gradually returns to normal.
Moreover, the guide encourages young people to seek help if they are struggling significantly with their mental health or are concerned about a friend’s wellbeing. It emphasises the importance of reaching out to parents, foster carers, youth workers, or other professionals for support and guidance, and highlights the benefits of early intervention in preventing issues from escalating​​.
FREE PDF DOWNLOAD OF COPING WITH ANXIETY AND STRESS: A FREE WORKBOOK FOR YOUNG PEOPLE AGED 11-19 YEARS OLD
