The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It includes a variety of activities designed to support mental health and emotional wellbeing, particularly during stressful or uncertain times. The booklet offers mindfulness exercises, gratitude practices, physical activities, and self-care strategies to help students manage their wellbeing. These activities are adaptable for use at home or in the classroom and are suitable for a range of ages, with some tailored specifically for primary or secondary students. The guide is structured to be user-friendly, with activities that are brief and can be incorporated into daily routines, promoting a balanced approach to each day.
Contents:
- Introduction
- Mindfulness Activities
- Guided Imagery
- Gratitude
- Physical Activities
- Young Person Self-Care Activities
- Suggested Weekly Wellbeing Routine
- References
FREE PDF DOWNLOAD OF WELLBEING ACTIVITIES FOR STUDENTS
