What Can Keep Anxiety Going is an informative and accessible resource designed to help individuals understand the factors that contribute to ongoing anxiety. Developed by MindWell Leeds, this guide presents a visual explanation of anxiety cycles, showing how certain thoughts, behaviours, and physical sensations can reinforce anxious feelings over time.
Practical Ways to Use This Resource
- Self-Reflection and Awareness – Helps individuals recognise patterns in their anxiety and understand why it persists.
- Therapeutic and Counselling Support – A useful tool for therapists and mental health professionals to explain anxiety mechanisms to clients.
- Educational and Support Groups – Can be used in workshops, classrooms, or mental health awareness sessions.
- Parental and Caregiver Guidance – Helps parents support children and teens in understanding how anxiety works and what can help reduce it.
Who Can Benefit from This Resource?
This resource is valuable for individuals struggling with anxiety, as well as therapists, teachers, and caregivers looking for a clear and practical explanation of anxiety cycles. By increasing awareness of what maintains anxiety, What Can Keep Anxiety Going empowers individuals to take steps toward managing their fears and reducing anxious thoughts.
