The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home, in classrooms, or in therapy sessions, this engaging activity gives kids a fun and symbolic outlet for dealing with anxiety, stress, or negative thoughts.
Children are invited to write or draw their worry on the Worry Monster’s page—whether it’s about having bad dreams, being told off, or anything that feels hard to talk about. Once the worry is written down, the idea is that the monster “gobbles it up,” helping the child let go of their concern and feel emotionally lighter.
This resource supports:
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Emotional expression and helping children talk about what’s bothering them
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Anxiety reduction through externalising worries
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Building emotional literacy and developing coping tools in a fun way
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Creating a daily or bedtime routine that promotes calm and security
Ideal for use by:
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Primary school teachers and teaching assistants
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Therapists, counsellors, and mental health professionals
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Parents, carers, and foster carers
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Social workers and support staff doing direct work with children
The Worry Monster is particularly effective for children aged 4 to 10, and works well in both group settings (e.g., calm-down corners, worry boxes) and one-to-one emotional check-ins. It transforms worry sharing into a positive and empowering experience, helping children feel understood and supported.
This is a playful and effective worksheet for helping children manage anxiety, name their worries, and feel better fast. Great for emotional wellbeing toolkits, classroom mental health activities, and therapy resources.
