Tag: CBT treatment anxiety young people teens free
Free ‘The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic’ Book
“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…
Free ‘The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help you Build Social Confidence’ Book
“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…