The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a real-life photo with a simple activity suggestion that promotes relaxation, emotional regulation, and mindfulness.
What’s Inside?
These cards provide a variety of sensory-friendly, movement-based, and mindfulness activities, such as:
- Laying or bouncing on a ball
- Swinging or going for a walk
- Blowing bubbles or playing with a fidget toy
- Listening to music or singing a song
- Doing yoga or taking deep breaths
- Watching a calming sensory bottle or lava lamp
Who Can Use This Resource?
Ideal for parents, teachers, therapists, and social workers, Calm Down Cards can be used at home, in classrooms, therapy sessions, or sensory rooms. They are especially beneficial for children with anxiety, ADHD, autism, or emotional regulation difficulties.
By offering a range of easy-to-follow coping strategies, this resource helps children develop healthy emotional responses, reduce stress, and regain focus in a gentle and supportive way.
