Wellbeing Activity Book is a fun and engaging resource designed for children in Years 3-6 to help them focus on their wellbeing, manage emotions, and build resilience. Filled with interactive exercises, this book encourages mindfulness, physical activity, gratitude, and kindness, making it a valuable tool for children learning from home or in the classroom.
What’s Inside?
- Mindfulness Activities – Exercises that teach children to focus, be present, and develop a sense of calm, such as mindful colouring and breathing exercises.
- Physical Activity Tracker – Encourages movement and healthy habits, with space to plan and record different activities for each day of the week.
- Resilience-Building Exercises – Helps children recognise their strengths, cope with challenges, and identify trusted people who can support them.
- Recognising Emotions – Interactive activities that help children identify feelings like happiness, sadness, anger, and worry, and learn strategies to manage them.
- Gratitude Practices – Promotes a positive mindset through reflection on what makes children feel thankful, such as family, nature, and favourite activities.
- Acts of Kindness Challenges – Encourages children to perform small daily acts of kindness and reflect on how these actions make them and others feel.
Practical Ways to Use This Resource
- Daily Wellbeing Check-Ins – Children can complete activities to express their feelings and track their emotions over time.
- Mindfulness and Relaxation Breaks – Exercises like mindful colouring and breathing techniques help children practice self-regulation.
- Classroom and Home Learning – A great tool for teachers and parents to encourage emotional intelligence and resilience in children.
- Family and Group Discussions – Activities can be completed with parents or in groups to foster open conversations about emotions and wellbeing.
- Therapeutic Support – School counsellors and mental health professionals can use this book as part of emotional literacy programs.
Who Can Benefit from This Resource?
Ideal for children aged 7-11, Wellbeing Activity Book is a supportive tool for promoting self-awareness, emotional resilience, and kindness. Whether used at home, in schools, or in counselling sessions, this resource helps children develop lifelong skills for managing emotions, staying active, and practising mindfulness.
By engaging with these activities, children can build confidence, develop coping strategies, and create a foundation for positive mental health and wellbeing.
