lfe2br, Author at Free Anxiety Tools and Resources www.anxietyhelpbox.com https://anxietyhelpbox.com/author/lfe2br/ Worksheets, booklets, advice sheets, assessment templates and checklists, story books, videos, guides and workbooks downloads Sun, 05 Oct 2025 15:42:45 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.3 https://anxietyhelpbox.com/wp-content/uploads/2023/10/cropped-Untitled-42-32x32.png lfe2br, Author at Free Anxiety Tools and Resources www.anxietyhelpbox.com https://anxietyhelpbox.com/author/lfe2br/ 32 32 Worry Monster Worksheet https://anxietyhelpbox.com/worry-monster-worksheet/ Mon, 30 Jun 2025 20:05:51 +0000 https://anxietyhelpbox.com/?p=2710 The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,...

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]]> A–Z CBT Coping Skills Poster for Adults – Printable Mental Health Strategies to Manage Anxiety, Stress and Negative Thinking https://anxietyhelpbox.com/a-z-cbt-coping-skills-poster-for-adults-printable-mental-health-strategies-to-manage-anxiety-stress-and-negative-thinking/ Tue, 10 Jun 2025 08:02:42 +0000 https://anxietyhelpbox.com/?p=2642 This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive...

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]]> Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation https://anxietyhelpbox.com/calming-strategies-poster-for-children-a-free-visual-tool-to-support-emotional-regulation/ Sun, 08 Jun 2025 06:22:08 +0000 https://anxietyhelpbox.com/?p=2586 This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in...

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]]> Worry Sorting Printable for Kids – Free Anxiety Worksheet https://anxietyhelpbox.com/worry-sorting-printable-for-kids-free-anxiety-worksheet/ Wed, 04 Jun 2025 19:09:13 +0000 https://anxietyhelpbox.com/?p=2705 The Worry Sorting Activity: What Can I Control? is a free, printable anxiety pdf worksheet for children that helps young minds explore and manage their worries in a structured, visual,...

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]]> Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids https://anxietyhelpbox.com/mindful-movement-posters-mindfulness-and-gross-motor-activities-for-kids/ Mon, 26 May 2025 09:47:45 +0000 https://anxietyhelpbox.com/?p=2699 These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical...

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]]> School Anxiety Self-Help Workbook – Free CBT Toolkit for Teens Struggling with School Avoidance https://anxietyhelpbox.com/school-anxiety-self-help-workbook-free-cbt-toolkit-for-teens-struggling-with-school-avoidance/ Mon, 26 May 2025 09:44:16 +0000 https://anxietyhelpbox.com/?p=2695 This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale...

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]]> Anxiety Support Cards for Children: Brave Buddy’s Power https://anxietyhelpbox.com/anxiety-support-cards-for-children-brave-buddys-power/ Sat, 24 May 2025 17:27:44 +0000 https://anxietyhelpbox.com/?p=2681 Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to...

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]]> Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids https://anxietyhelpbox.com/self-kindness-flower-a-self-esteem-and-confidence-activity-for-kids/ Wed, 21 May 2025 19:38:30 +0000 https://anxietyhelpbox.com/?p=2672 The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on...

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]]> Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens https://anxietyhelpbox.com/crystal-ball-activity-a-mindfulness-and-visualisation-worksheet-for-kids-and-teens/ Sun, 18 May 2025 16:26:19 +0000 https://anxietyhelpbox.com/?p=2611 The Crystal Ball Activity is a free, printable mindfulness worksheet designed to help children and teenagers explore their hopes, dreams, and positive future thoughts in a calm and creative way....

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]]> Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing https://anxietyhelpbox.com/mindfulness-activity-cards-for-children-a-printable-calm-down-tool-for-kids-mental-health-and-wellbeing/ Sun, 18 May 2025 16:09:51 +0000 https://anxietyhelpbox.com/?p=2598 These Mindfulness Activity Cards for Children are a free, beautifully designed set of printable prompts offering over 40 easy mindfulness activities to help kids calm down, manage emotions, and improve...

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